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How to Deal with Contact Lens Discomfort

Do your eyes itch or burn when wearing contact lenses? There are several reasons why you may be experiencing contact lens discomfort. Discover the possible causes behind the problem and see what you can do to relieve your discomfort.

What Causes Contact Lens Discomfort?

Some of the top causes of uncomfortable contacts are:

Dry eyes

Dry eye syndrome is a common condition that arises when your tears can’t keep your eyes sufficiently lubricated due to an imbalance in the tear film. Certain diseases, medications and environmental factors, like high levels of dryness and wind, can cause or contribute to red, itchy or irritated eyes, especially when wearing contacts.

Allergies

Allergens are typically harmless substances that induce an allergic response in certain people. Pollen, mold, dust and pet dander are some of the most common airborne allergens that trigger eye allergies. Cosmetics and certain eye drops, such as artificial tears with preservatives, can also induce eye allergies, which can make contact lens wear uncomfortable.

Corneal irregularities

The cornea at the front of the eye may be irregularly shaped due to astigmatism, keratoconus, eye surgeries (i.e. LASIK or cataract surgery), eye injuries or burns, scarring, corneal ulcers and/or severe dry eye. Irregular corneas often prevent traditional contact lenses from fitting correctly and comfortably.

Symptoms of Contact Lens Discomfort

  • Burning, itchy, stinging eyes
  • Sensation of something being stuck is in the eye
  • Excessive watering or tearing of the eyes
  • Unusual eye secretions
  • Redness of the eyes
  • Reduced sharpness of vision
  • Blurred vision, rainbows, or halos around objects
  • Sensitivity to light

How to Relieve Contact Lens Discomfort

Try Different Contact Lenses

Nowadays, there are many types of contact lenses on the market, including specialty contacts for dry eyes and astigmatism. Meet with our optometrist for a personalized eye exam for contacts.

With the variety of contact lens brands available, switching to a different contact lens may be the simplest answer if you’re experiencing discomfort that isn’t connected to improper fitting or issues with tear production. If your existing lenses fit well but still irritate and dry out your eyes, speak to us about trying a different design or brand of contact lenses, or changing your lens-wearing schedule.

Artificial Tears or Eye Drops

Over-the-counter artificial tears or eye drops are a common way to temporarily relieve contact lens discomfort. However, it’s important to keep in mind that unless prescribed by an eye doctor, they may not be treating the root of the problem.

Moreover, certain eye drops are incompatible with contact lenses, and may damage your contacts or harm your eyes. We also recommend staying away from products that claim to remove redness from your eyes, which temporarily reduce the size of blood vessels to lessen redness, but do not address the underlying cause of the condition, and can actually worsen it over time.

Take Good Care of Your Lenses

Inadequate contact lens care leaves residue on your lenses, which can discomfort, harmful eye infections and inflammation. Below are a few important contact lens hygiene guidelines to follow:

  • Before handling your contact lenses, thoroughly wash and dry your hands.
  • Remove your lenses before showering, bathing or swimming to prevent infection.
  • Do not sleep in your contact lenses (unless they are approved for sleeping).
  • Replace your contact lenses according to the manufacturer’s instructions (e.g., don’t reuse daily wear lenses).
  • Regularly clean your contact lens case and ask your eye doctor when to replace it.
  • Only use a contact lens solution that is appropriate for your lenses.
  • Never reuse or mix contact lens solutions.
  • Schedule regular appointments with your eye doctor.

If you are experiencing discomfort with your contact lenses, get in touch with Acworth Family Eyecare in Acworth today. We’ll get to the bottom of the problem and provide effective solutions for all-day comfort.

Schedule an contact lenses eye exam with Acworth Family Eyecare in Acworth, Georgia to check your eye health today!

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Q&A

What kinds of contacts are available?

Contact lenses are available in a wide range of materials and replacement schedules. Disposable contact lenses and extended wear contacts are the most convenient for many users.

I’ve already been fitted for contact lenses, so why did my optometrist ask me to come back?

If you’re asked to return a week later, it’s because your optometrist wants to rule out any issues, such as contact lens-related dry eye or irritation.

If it’s been around a year since your last eye checkup, you’ve likely been contacted to check whether your prescription has changed and to evaluate your eye health. The sooner problems are detected and treated, the better the outcome.

6 Ways To Maintain Eye Health If You’re Over 50

Aging and certain lifestyle choices can affect your vision, especially if you’re in your 50’s and up. While it’s normal for your eyes and vision to change, there are certain actions you can take to protect your sight.

6 Tips for 50+ Eye Health

  1. Eat Well

    A well-balanced diet helps maintain a healthy body including healthy eyes, and reduces your odds of developing some very serious eye diseases. Nutrients and nutritious foods, which help prevent vision loss include:

    • Vitamin A: Carrots, spinach, kale, egg yolks, dairy products
    • Vitamin C: Citrus fruits and juices, broccoli, potatoes, green peppers
    • Vitamin E: Whole grains, eggs, sunflower seeds, vegetable oils
    • Fatty Acids: Coldwater fish, such as mackerel, rainbow trout and salmon; corn oil, sunflower oil
    • Lutein: Kale, spinach, broccoli, brussels sprouts, corn
    • Zinc: Poultry, meat, fish, dairy products, whole grains
  1. Quit Smoking

Smoking can significantly increase the chances of developing age-related macular degeneration and cataracts, as well as diabetic retinopathy in diabetics. So if you’re a smoker, the sooner you quit, the better.

  1. Exercise

Exercising for at least 20 minutes a day is great for your whole body, including your eyes, by increasing blood flow to the optic nerve and retina! It isn’t necessary to engage in strenuous exercise—in fact, a brisk walk will suffice.

  1. Protect Your Eyes

Sunglasses

Protecting your eyes from ultraviolet rays with UV-blocking sunglasses can slow down the development of cataracts, prevent sun damage to your retina, and lower the risk of skin cancer near your eyes.

Protective eyewear

Another way to protect your eyes is to wear protective eyewear. If you play sports or work with materials such as wood, glass or metal, protective eyewear can shield your eyes from splinters and shards, as well as fast-moving objects like balls and hockey pucks.

  1. Give Your Eyes a Rest

If you spend a lot of time reading, driving or looking at digital devices, you may develop eye strain and eye fatigue. By implementing the 20-20-20 rule, especially during prolonged computer or smartphone use, you can give your eyes some much-needed rest. All you need to do is this: every 20 minutes look at something 20 feet away for at least 20 seconds.

  1. Have Regular Eye Exams

And finally, a comprehensive eye exam is crucial, as it can detect eye conditions that don’t display any symptoms until vision loss has already occurred.

These conditions include:

When detected early, treatment can often prevent permanent vision loss or even blindness. Less serious and more common, presbyopia or age-related farsightedness, develops with age, and simply updating your prescription for glasses or contact lenses at your routine eye checkup can keep you enjoying the arm’s-length activities you love.

Age-related vision changes can be challenging, both emotionally and physically. However, some of these can be mitigated by implementing the tips above.

Schedule an eye exam with Acworth Family Eyecare in Acworth, Georgia to check your eye health today!

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Q&A

How does aging affect your eyes?

Aging causes changes in every part of your body, including your eyes. As you age, the lens inside your eye begins to harden, which leads to presbyopia (age-related farsightedness). This makes it more difficult for your eyes to focus on near objects and tasks like reading. Other common age-related eye problems include:

  • Age-Related Macular Degeneration
  • Cataracts
  • Glaucoma
  • Diabetic Retinopathy
  • Dry Eyes
  • Floaters
  • Changes to Peripheral Vision

Can I do anything about my chances of vision loss?

It is estimated that half of all visual impairment and blindness can be prevented through early diagnosis and treatment. So make sure you get regular eye exams to ensure that all is in check.

Why Eye Exams Are More Important Than Ever

Why Are Eye Exams near you in Acworth, Georgia Important?

Since the onset of COVID-19, many children have been learning remotely through distance learning programs. While parents are concerned about their children falling behind academically, eye doctors are concerned that undiagnosed vision problems may impact the child’s school performance.

Undetected vision problems may hinder a child’s ability to learn. That’s why eye doctors strongly recommend that children undergo a thorough Eye Exam before the new school year begins.

While it’s tempting to rely on vision screenings provided by schools, these superficial visual acuity tests can identify only a limited number of vision problems. Only a comprehensive Eye Exam conducted by an eye doctor can accurately diagnose and address a wide range of problems related to vision and eye health.

How Is Vision Affected By Online Learning?

The amount of time children spend looking at digital screens was already a concern in the pre-pandemic era—but the covid pandemic has only exacerbated the issue. According to the Indian Journal of Ophthalmology, children spent twice as much time on screens during COVID-related closures than they did prior to the pandemic.

For one thing, spending prolonged periods of time on digital screens forces the eyes to work harder, making children and adults more susceptible to digital eye strain, one of the hallmark symptoms of computer vision syndrome. People who spend 2 or more consecutive hours staring at a screen are at higher risk of developing this condition.

Some digital eye strain symptoms include:

  • Blurred vision
  • Dry eyes
  • Eye fatigue
  • Eye pain
  • Headaches
  • Neck and shoulder pain

These symptoms can be caused by a combination of the following factors:

  • Glare and reflections from the screen
  • Excessive time looking at a screen
  • Poor lighting
  • Poor posture
  • Screen brightness
  • Undetected vision problems

In addition to digital eye strain, several studies have found that children who spend many hours indoors doing “near work” — writing, reading and looking at computers and other digital devices — have a higher rate of myopia progression.

A study published in the American Academy of Ophthalmology’s professional journal, Ophthalmology, found that first-graders who spent at least 11 hours per week playing outside in the sunshine experienced slower myopia progression. Some researchers theorize that exposure to sunlight and looking at distant objects while playing outdoors might help prevent myopia progression.

Our optometry practice near you in Acworth, Georgia, offers a wide range of eye care services, including pediatric eye exams, contact lenses fitting and ocular diseases management

Why Are Eye Exams Important?

Up to 80% of a child’s learning is visual, so even the slightest vision problem can have a negative impact on their academic achievement. Taking a child in for an Eye Exam once a year will allow your eye doctor to detect and correct refractive errors like myopia (nearsightedness), hyperopia (farsightedness) and astigmatism, and check their visual skills, such as convergence insufficiency, binocular vision, focusing and more.

Comprehensive eye exams are the best way to detect mild and serious eye health conditions. Eye exams are especially important for children with a family history of eye health problems.

While regular eye exams are essential for every member of the family, they’re especially for those who spend a good portion of their day in front of a screen.

Don’t put off your child’s annual Eye Exam. Schedule an appointment with Acworth Family Eyecare in Acworth today!

Acworth Family Eyecare, your Acworth eye doctor for eye exams and eye care

Schedule a Back To School Eye Exam With Our Optometrist in Acworth, Georgia

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At what age should a child have an Eye Exam

According to the American and Canadian Optometric Associations, it’s recommended for a child to have their first Eye Exam between 6-12 months of age.
Before a child starts school, they should undergo an Eye Exam, and every one to two years after that, based on their Eye Doctor’s recommendation.

Does my child need an Eye Exam if they passed the school vision screening?

Yes! School vision screenings are superficial eye evaluations designed to diagnose a limited number of vision problems like myopia. They do not check for visual skills and other problems that may hinder your child’s academic success.
Your Eye Doctor will evaluate your child’s vision and eye health, along with visual abilities, including depth perception and eye tracking, to let you know whether your child’s eyes are “school-ready.”

9 Eye-Healthy Habits for Computer Users

As Covid-19 kept all of us homebound for long periods, the gaming industry grew by leaps and bounds. Then, even when countries began to reopen and jumpstart their economy, nobody abandoned their video games. In fact, sales of video games experienced a 35% jump.

Impact of Gaming on Eye Health

What are some of the effects of this rising role of gaming in our lifestyle? It translates directly into increased screen time, which our optometrist near you points out is linked to a variety of negative effects on eye health. For some of us, the digital era has turned our days into an endless view of screens. As a result, many people suffer the symptoms of computer vision syndrome, such as:

  • Less blinking, leading to dry eyes
  • Blurry vision
  • Eye irritation, burning
  • Eye fatigue and strain
  • Headaches

While it’s unlikely that excessive screen time can cause irreversible damage to your eyes, dry eye syndrome and eye strain can worsen gradually – leading to painful vision and a decreased quality of life.

How to Preserve Healthy Vision with Computer Use

To help keep your vision healthy, despite all the long periods spent at a computer, the eye doctor near you recommends the following habits:

  1. The 20-20-20 Rule Instead of staring for hours on end at a computer screen, take regular breaks to rest your eyes. Follow this rule – every 20 minutes, move your eyes to look at an object 20 feet away for at least 20 seconds.
  2. Set Up Good Lighting Glare and other visual disturbances can make it harder to read text, which can lead to eye strain. By angling your monitor away from light sources and windows, you can eliminate glare from the screen.
  3. Adjust Screen Brightness When adjusting the lighting in your office or home is too tricky, change the monitor’s brightness instead. Rule of thumb – make it as bright as the room you are in.
  4. Take Eye Health Vitamins Supplements such as omega-3 fatty acids are a great addition to your eye care routine, helping to fortify your eyes against problems.
  5. Block Blue Light You can wear specialized blue light glasses to shield your eyes from harmful blue light emitted by digital devices, or install a blue light filter on your digital screen. Not only will these protective devices help promote quality eye health, but they can also help you sleep better at night.
  6. Eat Nutritiously A healthy, balanced diet will keep your body at its peak and improve vision to boot. Some good food choices include cold-water fish, like salmon, tuna and sardines, nuts, eggs, legumes, whole grains, berries, leafy greens, and citrus fruits.
  7. Increase Font Size A small font size can cause you to squint and hunch over to see the screen clearly. By enlarging the font, you can avoid the discomfort caused by this position.
  8. Sleep Enough Not getting enough sleep can lead to eye fatigue, which interferes with your everyday life and productivity.
  9. Visit Our Eye Clinic Near You for Regular Eye Exams Getting your eyes checked is essential for proper eye health. It’s the only reliable way to detect or rule out an eye disease or condition that requires early treatment.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Acworth eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Acworth Family Eyecare eye clinic near you in Acworth, Georgia to learn more about your candidacy for contact lenses and which type is right for you. Call 770-974-3153

Acworth Family Eyecare, your Acworth eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • Why do I need to have my eyes examined by an Optometrist if the nurse at my last physical exam says I can see 20/20?

    The nurse performed a “sight test”, when you come to see your Optometrist we perform an “Eye Exam”. A “sight test” only measures if you can see 20/20. An “Eye Exam” measures all aspects of visual function: sight (or visual acuity), binocular vision function (the ability of the eyes to work together), visual pathway integrity, and the overall health of your eyes. Seeing 20/20 is an important part of the overall function of your eyes; however, just because you can see 20/20 does not necessarily mean your eyes are 100% healthy. There are many conditions that exist in which someone can still see 20/20. To name just a few examples: Diabetic Retinopathy, Glaucoma, and even Retinal tears or detachments (if the macula is unaffected). I recommend having a full eye exam every 1-2 years, even if you are in good health and feel like you don’t need glasses.

  • Does reading my smartphone or tablet in the dark damage my eyes?

    Reading from a tablet or smartphone in the dark is okay for your eyes, as long as this is not for a long period of time. There is good lighting from these devices, with good contrast. There is, however, the blue light emitted from these devices. Blue light is a short wavelength light, with high energy that may cause damage to the structures of the eye if exposed for a long period of time. As well, studies have shown this blue light can disrupt melatonin production which is required for a healthy sleep cycle. Doctors of Optometry recommend limiting screen use during the last hour before bedtime.

  • What is blue light and why is it dangerous?

    Blue light is part of visible light and close to UV on the light spectrum. It is naturally produced by the sun, used in fluorescent light bulbs and emitted by LED screens on computer monitors, tablets, and smartphones. The eyes’ natural filters do not block blue light and chronic exposure can cause age-related macular degeneration. Evidence also shows that blue light exposure can lead to sleep problems.’

  • My eyes are always burning and tired, what is causing this and what can I do about it?

    These are often signs of dry eye syndrome, a very common condition that affects many people over time. Women are generally more prone to developing these symptoms and aging is often a cause as well. Dryness of our eyes is often due to a decrease in the oil production in our eyelid glands which causes the surface of the eye to become irritated. Certain medications and health issues can also contribute to dryness. There is no true cure for dryness but many treatments are available such as the use of artificial tears, nutritional supplements incorporating Omega 3, prescription medications such as Restasis, and eyelid hygiene. No single treatment works for every individual so we customize treatments for each person and their specific condition.

What’s The Link Between Obesity And Eye Disease?

People who are obese are at higher risk of developing some sight-threatening eye conditions and diseases. Read on to discover why, and how we can help.

It is well documented that obesity impacts health in numerous ways, from a higher incidence of diabetes to cardiovascular disease. What many people don’t know is obesity’s negative effect on vision and eye health. Speak with our Eye care professionals at Acworth Family Eyecare about any concerns you may have about your eye health or vision.

There is increasing evidence that obese individuals have a greater risk of developing serious, sight-threatening eye diseases.

Researchers at the Goldschleger Eye Institute at the Sheba Medical Center found a consistent link between obesity and the development of age-related macular degeneration, cataracts, glaucoma, and diabetic retinopathy.

The researchers noted that the public is largely unaware of this link, despite the evidence. If more people knew about the risk, they said, it might motivate them to try to shed some extra weight.

How Does Obesity Impact The Eyes?

A body mass index (BMI) of 25-30 is considered overweight and any BMI over 30 is considered obese. Recent studies indicate that a handful of ocular diseases can now be added to the list of medical conditions associated with an elevated BMI.

Diabetic retinopathy, floppy eyelid syndrome, retinal vein occlusions, stroke-related vision loss, and age-related macular degeneration are all risk factors of obesity.

While the cause is not yet certain, researchers believe this may be due to the peripheral artery disease prevalent among people who are obese. When the tiny blood vessels around the eyes are compromised, they may have trouble delivering oxygen and other nutrients to the eye area.

Obesity is also a risk factor for developing cataracts (the clouding of the eye’s natural lens). Poor nutrition or high blood sugar levels, which are commonly found in people with obesity, may contribute to the cloudiness.

Although obesity may contribute to cataract formation, losing weight may not significantly reduce the risk of developing them, partly because cataracts are also a common consequence of aging, whatever one’s weight.

Additionally, morbid obesity is associated with higher inner eye pressure, which may increase one’s risk of glaucoma and glaucomatous optic neuropathy — leading causes of vision loss and blindness. Morbid obesity is defined as having a BMI of 40 or above, or 35 and above with health conditions like high blood pressure or diabetes.

Stay Active, Healthy, and Have Regular Eye Exams

An active lifestyle and a nutritious diet can help you maintain a healthy weight and improve overall physical and eye health. Try to include several key nutrients into your diets, such as vitamins C and E, zeaxanthin, omega-3, zinc, and lutein, as they may help delay or prevent certain eye diseases.

While a balanced diet and regular exercise significantly increase your chance of living a healthy life, it’s also crucial to have regular eye exams. A comprehensive eye exam with Dr. Dylan Reach can help detect the onset of ocular disease and ensure the earliest and most effective treatment to preserve your gift of sight.

Don’t hesitate to call Acworth Family Eyecare in Acworth with any questions or concerns regarding your vision or eye health — we’re here for you.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Acworth eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Acworth Family Eyecare eye clinic near you in Acworth, Georgia to learn more about your candidacy for contact lenses and which type is right for you. Call 770-974-3153

Acworth Family Eyecare, your Acworth eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • Is it possible to prevent Macular Degeneration?

    Doctors aren’t sure how to prevent macular degeneration. Research suggests that ultraviolet light (and possibly blue light) factors into the problem, so sunglasses could be very beneficial.

  • My doctor says I have a cataract, but he wants to wait a while before removing it. Why?

    A cataract usually starts very small and practically unnoticeable but grows gradually larger and cloudier. Your doctor is probably waiting until the cataract interferes significantly with your vision and your lifestyle. You need to continue to visit your eye doctor regularly so the cataract’s progress is monitored. Some cataracts never really reach the stage where they should be removed. If your cataract is interfering with your vision to the point where it is unsafe to drive, or doing everyday tasks is difficult, then it’s time to discuss surgery with your doctor.

  • What exactly is glaucoma?

    Glaucoma is a condition in which the eye’s intraocular pressure (IOP) is too high. This means that your eye has too much aqueous humor in it, either because it produced too much, or because it’s not draining properly. Other symptoms are optic nerve damage and vision loss. Glaucoma is a silent disease that robs the patient of their peripheral vision. Early detection is very important.

  • What is diabetic retinopathy?

    Doctors aren’t sure how to prevent macular degeneration. Research suggests that ultraviolet light (and possibly blue light) factors into the problem, so sunglasses could be very beneficial.

Computer learning and vision problems.

Unfortunately because of COVID-19, we’re seeing a lot of our kids spend an enormous amount of time in front of a computer.

This has bad consequences not just for adults that have eye fatigue and strain, but especially in younger children who are still developing their vision. Our visual system needs to be actively involved in using all our space. Not just our close distances like reading and computers, but also moving outside in an infinite space setting like a playground.

Our visual system uses being outdoors to kind of recalibrate, and have good functional focusing ability. Studies show that children who are indoors a lot like in China tend to have higher degrees of myopia or nearsightedness.

The ability to be outside, to play, and have sports is very important for the visual system.

Here are a couple of things we can recommend for your child or young adult that might be spending a lot of time in front of the screen.

First of all, I would suggest the 20-20-20 rule.

Every 20 minutes, look away from the screen, hopefully, 20 feet or more.

Looking outside a window is ideal. Relax your eyes for about 20 seconds. This will be a visual break. If your teacher doesn’t like it, tell them your eye doctor is recommending this. You can still listen to what your teacher is saying, however, you should relax your focus periodically.

Also, make sure that when you are reading or writing that you are no closer than the Harmon distance. The Harmon distance is between knuckle and elbow. If you see your child getting closer and closer to their work, check their Harmon distance and move them back. This is very effective when dealing with younger children. I did this with my daughter when she was 4, and she would check her Harmon distance by putting her elbow on the desk and backing her head up to her knuckles. If you see the children are still doing this a lot, have them checked by a developmental optometrist because, very often, a low plus lens can help the child relax their focus.

You can also make sure that if your child is experiencing eye pain, strain, discomfort, double vision or blur, that you get them in to see their developmental optometrist. We can prescribe glasses for their best comfort at near. We want to preserve our vision & our children’s vision & keep our nation strong despite this pandemic.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Acworth eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Acworth Family Eyecare eye clinic near you in Acworth, Georgia to learn more about your candidacy for contact lenses and which type is right for you. Call 770-974-3153

Acworth Family Eyecare, your Acworth eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • My child had a vision exam at my Paediatrician, why do I need to come to the eye doctor?

    Vision screening programs are intended to help identify children or adults who may have undetected vision problems and refer them for further evaluation. However, they can’t be relied on to provide the same results as a comprehensive eye and vision examination. Vision screening programs are intended to help identify children or adults who may have undetected vision problems and refer them for further evaluation. Screenings can take many forms. Often schools provide periodic vision screenings for their students. A pediatrician or other primary care physician may do a vision screening as part of a school physical. When applying for a driver’s license, chances are your vision will be screened. Many times vision screenings are part of local health fairs put on by hospitals, social service agencies or fraternal groups like the Lions and Elks Clubs. While vision screenings can uncover some individuals with vision problems, they can miss more than they find. This is a major concern about vision screening programs. Current vision screening methods cannot be relied upon to effectively identify individuals in need of vision care. In some cases, vision screening may actually serve as an unnecessary barrier to an early diagnosis of vision problems. They can create a false sense of security for those individuals who “pass” the screening, but who actually have a vision problem, thereby delaying further examination and treatment. Undetected and untreated vision problems can interfere with a child’s ability to learn in school and participation in sports or with an adult’s ability to do their job or to drive safely. The earlier a vision problem is diagnosed and treated, the less it will impact an individual’s quality of life.

  • I have heard about blue light being a concern as well. Can you talk a little bit about this and what it means for protecting your eyes?

    Recently, the optical community has found that blue light can also cause long-term damage to the eye. It has been found that overexposure to blue light over time can lead to macular degeneration. To help protect our eyes from these rays, a new coating has been found to block out this blue light. Anti-reflective or anti-glare coating could be a term that is familiar to you. Labs have found a way for these features to block the blue rays coming from our handheld devices, computers, and fluorescent bulbs. This coating has several benefits and protecting our eyes from these harmful rays is one of them.

  • What causes myopia?

    Myopia is caused by a combination of heredity and environmental factors. Studies show that if we can move the focal point in front of the mid-peripheral retina we can slow the progression of myopia. The increased use of cell phones and computers, as well as less time outdoors, is probably a contributing factor.

  • Do I need an optometrist or an ophthalmologist?

    Both are eye doctors that diagnose and treat many of the same eye conditions. The American Optometric Association defines Doctors of Optometry as: primary health care professionals who examine, diagnose, treat and manage diseases and disorders of the visual system, the eye and associated structures as well as diagnose related systemic conditions. They prescribe glasses, contact lenses, low vision rehabilitation, vision therapy and medications as well as perform certain surgical procedures. The main difference between the two, is that ophthalmologists perform surgery, where an optometrist would not, preferring to specialize in eye examinations, as well as eyeglass and contact lens-related services. Optometrists would be involved in all of the pre-and post-operative care of these surgical patients; collecting accurate data, educating the patient, and insuring proper healing after the procedure. An ophthalmologist is more of a medical-related specialist, who would need only to be involved if some kind of surgery were being considered. An optometrist can treat most any eye conditions, including the use of topical or oral medications if needed. This might include the treatment of glaucoma, eye infections, allergic eye conditions, dry eyes and others, to name just a few. A third “O” that often is overlooked is the optician. An optician is not a doctor, and they cannot examine your eye under their own license. However, a highly trained optician plays an indispensable role in the most successful eye doctor’s offices. An optician most often handles the optical, contact lens, and glasses side of things. Based on their vast knowledge of lenses, lens technology and frames, they manufacture eyeglasses, as well as assist in the selection of eyewear based on the requirements of each individual patient.’

3 Eye Exercises To Relieve Eye Strain

It is important to take a break from digital devices to allow our eyes to rest and prevent eye strain. To reduce eye strain, try these 3 exercises.

The more time we spend on digital devices for work, school, and entertainment, the greater the risk of developing eye strain. Staring at a screen for an extended period of time tires out our eye muscles and can also cause dry eye, headaches, blurred or double vision, sensitivity to light, and soreness in the neck and shoulders.

Fortunately, there are exercises to relax and refresh your eyes and prevent eye strain discomfort.

Eye Exercises

Since the use of digital screens has become a large part of our daily lives, more people are suffering from eye strain. To prevent or reduce eye strain, try these 3 simple eye exercises:

The 20-20-20 rule

  • Every 20 minutes, look away from your computer for 20 seconds
  • Gaze at an object that is at least 20 feet away
  • Repeat throughout the da

This quick and easy exercise reduces eye strain by resting the eyes and upper body

Palming

  • Sit in a darkened room with your elbows leaning on a table
  • Relax your back and shoulders
  • Rub your hands together to warm them
  • Place your palms over your eyes — do not press the eye sockets so that your eyes can blink freely
  • Visualize total darkness and breathe deeply for 2 minutes

This exercise relieves stress on the eyes.

Blinking

When we look at a computer screen, we tend to forget to blink. This exercise reduces eye strain and dry eye symptoms.

  • Slowly close your eyes for a few seconds
  • Open your eyes slowly and relax your facial muscles
  • Keep your eyes open for 3-5 seconds
  • Repeat 10-20 times, until your eyes and the muscles around your eyes feel relaxed

While eye strain isn’t a medical emergency, it can negatively affect your quality of life and ability to work and learn. For a definitive diagnosis and treatment plan, schedule a comprehensive eye exam with an eye doctor near you. At Acworth Family Eyecare, we care about your eyes and health. Contact us today!

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Acworth eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Acworth Family Eyecare eye clinic near you in Acworth, Georgia to learn more about your candidacy for contact lenses and which type is right for you. Call 770-974-3153

Acworth Family Eyecare, your Acworth eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • My eyes are always burning and tired, what is causing this and what can I do about it?

    These are often signs of dry eye syndrome, a very common condition that affects many people over time. Women are generally more prone to developing these symptoms and aging is often a cause as well. Dryness of our eyes is often due to a decrease in the oil production in our eyelid glands which causes the surface of the eye to become irritated. Certain medications and health issues can also contribute to dryness. There is no true cure for dryness but many treatments are available such as the use of artificial tears, nutritional supplements incorporating Omega 3, prescription medications such as Restasis, and eyelid hygiene. No single treatment works for every individual so we customize treatments for each person and their specific condition.

  • I see fine. Why do I need to see an Eye Doctor?

    Regular eye exams are the only way to catch “silent” diseases such as diabetes, glaucoma, and other conditions in their early stages when they’re more easily managed or treated. Many conditions can be discovered in a carefully planned eye exam. Those who consider mass-produced, over-the-counter reading glasses are truly doing themselves a disservice, both financially and medically. One-size-fits-all reading glasses not only do not work well for most people who have a different prescription in each eye, and/or astigmatism, or whose lens and frame parameters are not measured correctly, they bypass the opportunity to have their eyes checked for early detection of many manageable diseases or conditions. For those insisting on selecting glasses not measured specifically for their eyes, headache and eye fatigue are common symptoms.

  • What is blue light and why is it dangerous?

    Blue light is part of visible light and close to UV on the light spectrum. It is naturally produced by the sun, used in fluorescent light bulbs, and emitted by LED screens on computer monitors, tablets, and smartphones. The eyes’ natural filters do not block blue light and chronic exposure can cause age-related macular degeneration. Evidence also shows that blue light exposure can lead to sleep problems.

  • Computer Eye Strain

    These are often signs of dry eye syndrome, a very common condition that affects many people over time. Women are generally more prone to developing these symptoms and aging is often a cause as well. Dryness of our eyes is often due to a decrease in the oil production in our eyelid glands which causes the surface of the eye to become irritated. Certain medications and health issues can also contribute to dryness. There is no true cure for dryness but many treatments are available such as the use of artificial tears, nutritional supplements incorporating Omega 3, prescription medications such as Restasis, and eyelid hygiene. No single treatment works for every individual so we customize treatments for each person and their specific condition.

Why Are Blue Eyes More Sensitive To Light?

Why Do Your Eyes Need Sun Protection?

Eyes of all colors need shielding from the sun’s harmful ultraviolet (UV) rays. Exposure to UV light can contribute to the formation of short-term and long-term eye conditions such as corneal sunburn and macular degeneration.

That’s why it’s so important to choose high-quality Sunwear with 100% UV blocking lenses and to throw on a sun hat for an added layer of protection.

UV protection is important for individuals of all ages—especially children—who are more susceptible than adults to the sun’s harmful rays and tend to spend more time outdoors. It is estimated that up to 80% of a person’s lifetime exposure to UV rays happens before the age of 18.

Why are Blue Eyes More Sensitive to Light?

Lighter-colored eyes like blue, hazel, and green have less of a pigment called ‘melanin’ than brown eyes do.

Melanin helps protect the retina from UV damage and blue light, putting those with blue eyes at a higher risk of developing UV-related eye damage.

If you have blue eyes, you may have experienced this first-hand. Bright light may be uncomfortable or you may want to reach for your shades as soon as you leave the house on a sunny day.

That’s why optometrists urge blue-eyed patients to be particularly vigilant about UV protection, so as to mitigate their chances of developing eye disease and other complications.

How We Can Help

Whether you have blue eyes or not, sunglasses are an important part of keeping your eyes healthy for a lifetime.

At Acworth Family Eyecare, we’ll be happy to advise on the perfect high-quality and protective pair of sunglasses to suit your needs and personal style.

Acworth Family Eyecare, your Acworth eye doctor for eye exams and eye care

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Should I wear sunglasses even when it’s not sunny outside?

Yes! You should wear your sunglasses whenever outdoors during the day, even on an overcast, winter day. UV light can pass through clouds and reflect off surfaces like car windows and pavement.

What type of sunglasses are the most suitable for blue eyes?

The most protective sunglasses are wraparound sunglasses that protect the eyes from every angle. You can also opt for photochromic lenses, which offer total UV protection but only become tinted when exposed to outdoor sunlight, and turn clear when you come indoors again. Your optometrist can help you choose the best lens and frame options for your needs and lifestyle.

Could a Low-Carb Diet Reduce Your Risk of Glaucoma?

Acworth Family Eyecare A recent eye care study points to a possible connection between carbs and preventing glaucoma.

Recently, an eye doctor at the New York Eye and Ear Infirmary of Mount Sinai (NYEE) conducted a unique research study exploring the potential link between long-term dietary changes and preventing primary open-angle glaucoma (POAG). The study’s results indicated that if people at a high risk of developing glaucoma eat a diet that’s low in carbohydrates and high in fat and vegetable protein, they may lower their risk of this sight-threatening ocular disease by 20 percent. These results were published in Eye-Nature (July 22 issue).

Why are these results so significant?

Currently, glaucoma is the #1 cause of blindness in the United States, and primary open angle glaucoma is the most common type of this dangerous eye disease. Due mainly to elevated pressure levels inside the eye, POAG leads to optic nerve degeneration – causing vision loss.

Usually, patients experience no symptoms of POAG until the disease progresses, and visual problems motivate them to visit a nearby eye clinic for an eye exam. Regular eye exams by a qualified optometrist can detect the early signs of POAG way before vision loss occurs, but unfortunately, many people don’t visit an eye care provider until they notice a problem. In addition to routine eye exams, following a low carb diet may fortify people with another way to help prevent devastating vision loss.

How does the low carb diet affect eye health?

Eating foods that are low in carbohydrates and higher in fats and proteins causes the production of metabolites that are favorable for the optic nerve head, which is the specific site of damage in primary open angle glaucoma. Previous scientific studies have already linked this type of diet with positive effects on epilepsy, along with some promising results for Alzheimer’s and Parkinson’s disease.

While the low-carb diet cannot stop glaucoma progression in a patient who already has the disease, it may be a helpful way to prevent glaucoma in high-risk groups, such as people with a family history. Subsequently, the rate of vision loss due to glaucoma would be reduced.

Does a low-carb diet have the same effects as a ketogenic diet?

In the past, studies have demonstrated the protective effects that a ketogenic diet can have against neurologic disorders. (Ketogenic diets = extremely low-carb and higher-fat.). That’s because ketone bodies (energy compounds made by the body as it metabolizes fats) are used by the brain as a major energy source instead of glucose, and using more of these may enhance neurologic function and slow down neuronal degeneration. However, additional studies have shown that following a low-carb diet, not specifically ketogenic, may have similar properties for protecting against neurologic problems. And because a moderately low-carb diet is easier for most people to follow and doesn’t cause the same possible side effects of a ketogenic diet (e.g. headaches, abdominal issues, weakness, and irritability), it has been lauded as a more practical alternative.

How was the study on low-carb diets conducted?

The goal of the research study was to determine if following a low-carbohydrate diet for the long-term could have a positive impact on the optic nerve.

Your optic nerve transfers visual information from the retina to your brain, and it is located at the back of the eye. There is a large concentration of mitochondria (the major source of a cell’s energy supply) in the optic nerve. Because glaucoma is associated with dysfunctional mitochondria, researchers aimed to discover if substituting fat and proteins for carbohydrates would improve mitochondrial activity, preserve the function of the optic nerve, and prevent optic nerve degeneration in POAG (specifically, in a subtype of POAG with paracentral vision loss).

A large-scale study was formulated, involving 185,000 adults – female nurses and male health professionals between the ages of 40 – 75, between 1976 – 2017. Every two to four years, participants filled out questionnaires about what they ate and drank, as well as supplied information about their health condition. If they said they had glaucoma, the researchers followed up with their eye doctors to determine if they had POAG.

Data about the study’s participants was classified into three groups, based on how they achieved a low-carb diet:

  • Group 1 – Substituting animal-based fats and proteins instead of carbs
  • Group 2 – Substituting plant-based fats and proteins instead of carbs
  • Group 3 – Replacing carbs with high fats and proteins, regardless of the source

In the end, the results showed that people in Group 2 (increased plant-based fat and protein) were linked to a 20% lower risk of developing POAG compared to people who followed a high-carb diet. These findings suggest that vegetable sources may be beneficial than animal sources for a low-carb diet, with respect to lowering the risk of this subtype of open-angle glaucoma with paracentral vision loss.

What’s the take-home from this study?

First of all, eye doctors caution to remember that this was an observational study and not a clinical trial – so additional studies are needed to investigate the connection between dietary patterns and preventing POAG. Other issues, such as genetics, may also play a significant role. While it’s too early for optometrists to hang signs banning carbohydrates in their eye clinics, early findings do point to the eye care benefits of following a low-carb, plant-based diet. It’s time to stock up on legumes, avocados, nuts and tofu!

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Do I need Blue light lenses? Is LASIK eye and vision surgery an option for you ? Our Acworth eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Acworth Family Eyecare eye clinic near you in Acworth, Georgia to learn more about your candidacy for contact lenses and which type is right for you. Call 770-974-3153

Acworth Family Eyecare, your Acworth eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

  • What exactly is glaucoma?

    Glaucoma is a condition in which the eye’s intraocular pressure (IOP) is too high. This means that your eye has too much aqueous humor in it, either because it produced too much, or because it’s not draining properly. Other symptoms are optic nerve damage and vision loss. Glaucoma is a silent disease that robs the patient of their peripheral vision. Early detection is very important.

  • How do I tell that I am developing glaucoma?

    The real tragedy behind vision-stealing glaucoma is that most people afflicted with this eye disease do not even realize they have it. As a result, the condition goes undiagnosed and untreated, which too often leads to unnecessary blindness. Of the 2.7 million people in the United States with glaucoma, half are undiagnosed. Most are lulled into a false sense of confidence because glaucoma often displays no symptoms in its early stages. By the time it begins to affect vision, any lost sight is impossible to regain. The risk of developing glaucoma begins to increase dramatically at midlife, which is why everyone should have a baseline exam by age 40. The most important concern is protecting your sight. Doctors look at many factors before making decisions about your treatment. If your condition is particularly difficult to diagnose or treat, you may be referred to a glaucoma specialist. While glaucoma is most common in middle-aged individuals, the disease can strike at any age, with those having a family history of the disease is especially vulnerable.

  • If one of my parents has glaucoma, does that mean I will develop it as well at some point?

    Having a parent with glaucoma does not mean that the child will automatically develop the condition too. However, those people with an immediate family history (parents, siblings) of glaucoma are at more risk to develop this disease. Patients should have a comprehensive eye examination each year to evaluate the health of the eyes and to look for signs of glaucoma. Some of these signs can be an increase in the pressure of the eyes as well as changes to the appearance of the optic nerve. Many times there are no symptoms noticed by the patient. If there is suspicion of glaucoma, more frequent visits to the eye doctor along with additional nerve testing are often required.

  • How often should I have my glasses prescription checked?

    Glaucoma is a condition in which the eye’s intraocular pressure (IOP) is too high. This means that your eye has too much aqueous humor in it, either because it produced too much, or because it’s not draining properly. Other symptoms are optic nerve damage and vision loss. Glaucoma is a silent disease that robs the patient of their peripheral vision. Early detection is very important.

Looking To Improve Your Athletic Performance This Summer?

Looking To Improve Your Sports Performance This Summer 640It’s finally summer—and there’s no better time to play outdoor sports! But if you’re like many of us, you may be a little rusty from the long winter months. While physical training is important to get back into gear, sports vision training can take you a step further by helping you hone the visual skills you need to excel at your chosen sport.

Sports vision training is a personalized program that helps professional and amateur athletes improve the way their eyes, brain and body interact. The quicker the brain processes the messages the eyes send, the better the performance.

Benefits of Sports Vision Training

Strong, well-developed visual skills can help you improve your ability to hit a tennis ball or perform the perfect dive in the swimming pool.

Sharpening your tracking, depth perception, focusing and peripheral awareness skills will help determine the proximity of the water from the diving board or the distance between a baseball and your bat. It should come as no surprise that vision training helps athletes improve their performance in just about any sport.

Sports vision training helps develop the following visual skills:

  • Balance – the ability to stay in control of body movement. A surfer, for example, must be able to stand on the board without falling off, all while riding a wave.
  • Eye Tracking – the ability to “keep your eye on the ball.”
  • Focusing – the ability to rapidly change focus from one object to another efficiently and quickly. For example, in baseball, a player needs to be able to focus on the ball while running.
  • Eye-Hand or Eye-Body Coordination – the ability to use your eyes to direct the movements of your hands and body. In tennis, for instance, a player must be able to move his or her body and hands while tracking the ball.
  • Peripheral Awareness – seeing things or people, such as opposing players, out of the corner of your eye.
  • Depth Perception – the capacity to evaluate an object’s speed and distance accurately and quickly. For example, a diver must accurately evaluate the distance from the edge of the pool in order to dive safely.
  • Contrast Sensitivity – the ability to distinguish between an object and its background, such as a baseball against the sky.
  • Dynamic Visual Acuity – the ability to clearly see objects in motion.
  • Reaction Time – the faster you see it, the faster you react and the faster you move.

During a comprehensive eye exam, your eye doctor will assess your visual skills in various areas to determine which ones need to be improved. Once assessed, you’ll receive a personalized program to boost and expand your visual skills in those areas.

To learn more about sports vision training, contact Acworth Family Eyecare today!

Acworth Family Eyecare serves patients from Acworth, Woodstock, Kennesaw and Cartersville, all throughout Georgia.

Frequently Asked Questions with Dr. Dylan Reach

Q: What is sports vision training?

  • A: Sports vision training is a customized program that improves coordination between your eyes, brain, and body when playing sports. Sports vision training helps athletes process information and then react faster and more accurately to what they see on the field or in the water.

Q: Who can benefit from sports vision training?

  • A: Whether for surfing, playing baseball, or biking, sports vision training benefits people of any age or level seeking to take their performance to the next level.


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Find Out If Sports Vision Is Right For You 770-974-3153